Title: Avoiding Self Sabotage

Hey there,

Quite often, self-sabotage is the culprit behind
failed relationships and dates that just don’t pan
out.  

If you take the time to figure out what you want
out of a relationship and then take steps to
put yourself in a position of meeting people that
align with those values, the easier it will be to
focus your time and energy on quality dates.

Consider keeping a dating journal that documents
your journey.  It's a fantastic tool for self
reflection as well as identifying areas that you
can improve in order to better connect with
potential partners.

Write down everything about your dates, including
whether the conversation flowed or not, the energy and
vibe you felt throughout the night and what you believe
was the low point and high point of the date.  Documenting dates will help you identify where you
can improve in communicating as well as helping you
gain a better perspective of what you’re looking for.  

A journal will also help you better understand the
dating process and just how much you’ve grown throughout
your journey.

Begin the first page of your dating journal with by
writing down your core values: These are the things that
are most important to you when looking for a life partner.

Write down your absolute deal-breakers: These are things
that you aren't willing to accept.  

Next, write down what you have to bring to the table:
How are you a good partner?  What are your greatest 
qualities?

It might sound silly but writing down what you want 
out of a relationship, as well as the things you aren't
looking for in a partner will help you connect with
what matters most to you and in many ways, it could
help clear your mind so you are focused on finding
that perfect mate.

Keep an eye out for my email tomorrow.  We'll talk 
about some of the top mistakes that people make when
entering the dating scene.


Until then,


{YOUR NAME HERE}



